Nowadays, a huge number of diseases occur along the path of men. But the worst is if a man hears the word - impotence. What could be scarier?
The worst is when a man suddenly begins to feel lonely and inferior. Only then does one set a goal - to increase potency, to go to the doctor for treatment and to take serious care of one's health.
The main question of a man is the thought of what increases potency. This puzzles an already frustrated patient.
But as the saying goes, there are no hopeless situations. It must be remembered that many men face this problem. It is imperative to look for the right treatments and remember that recovery is entirely in the hands of the person himself.
Determining the causes of the disease
The first step to recovery is sometimes very difficult. You need to contact a specialist to find out the causes of potency problems and ways to solve them. The causes of potency are divided into three groups:
- Causes of a physical nature arise, as a rule, due to endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of a psychological nature that are related to a man's self-esteem in personal sexual capabilities. It depends on the relationship between the partners.
- The negative effect of the tablets on the genitourinary system. The use of various pills can worsen sperm production problems and reduce libido.
Only the attending physician can correctly determine the cause of the problem, who knows all the chronic and acute diseases.
Once we learn the problem, we start treatment
It is easier than ever to take a regular pill than to start the right treatment. But the tablets consist of chemicals and sometimes contain a foreign organism that affects not only the diseased organ, but also adversely affects almost all organs through the bloodstream and has its own side effects.
The main thing in treatment is not to harm and remember that medical treatment is addictive and only aggravates the problem. To start treatment properly, you must first change your lifestyle.
The idyll of sex life
The ideal relationship must be built on trust, love and understanding. Short-term meetings and casual relationships should be avoided. The idyll in a relationship is a guarantee of successful sex. Following a proper lifestyle improves potency in 80% of patients.
Get rid of the negative factors
Alcohol adversely affects liver health. And the liver is directly related to the sexual function of men. As a result, the production of sex hormones decreases. After drinking alcohol, sexual activity decreases and the ejaculation process is disrupted.
Nicotine has a negative effect on blood circulation in the vessels of the penis and impairs impotence.
Drug use develops irreversible polyneuropathy. In such a disease, the supply of nerve impulses is disrupted and the function of the penis disappears.
Restraint in food
Nutrition has a great influence on the sexual function of men. First of all, food must be healthy:
- contain vitamins A, E, C, improve blood circulation, promote the proper functioning of the gonads;
- the presence of easily digestible proteins and carbohydrates;
- contain calcium, magnesium, zinc.
Men's health products
Eat fish and meat products that contain useful vitamins and proteins for cells that have a beneficial effect on the body's metabolism. Add various spices to dishes, such as coriander, black pepper. Add aphrodisiac foods to your diet. Do not forget about healthy pastries - honey, dried fruits and nuts.
Garnish for dishes will serve as salads of spinach, parsley, lettuce. Parsnips and celery are useful.
After a hard day's work, decoctions based on medicinal herbs will help to tone the body.
Fresh air and exercise
Walking in the fresh air and regular exercise are the key to increasing potency. When walking in fresh air, the body is saturated with oxygen, improves blood circulation in the body. Walking with your significant others improves relationships.
Exercises for men's health
- Step into a place with high knees.
- We stand still. Hands on the belt. We bend our knees while tensing and relaxing the gluteal muscles.
- Quick running on the spot, without lifting the socks off the floor, only the heels are involved.
- Lying down. The hands are on the body, a "bridge" is performed.
After proper performance of these exercises, the microcirculation of blood in the genitals improves and the erection improves.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health and you will forget about potency problems forever.